Health Benefits of Jengkol, Dogfruit, Jering Bean (Archidendron pauciflorum) for Prevent Anemia, heart disease, blood sugar levels,
pregnant women, Preventing diabetes and many more
Archidendron pauciflorum, commonly known as Jengkol, Dogfruit, or Jering is a species of flowering tree in the pea family, Fabaceae, that is native to Southeast Asia. Despite its strong smell, the beans are a popular food in Indonesia, and also consumed in Malaysia (where they are known as jering), Myanmar (where they are called da nyin thee), and in Southern Thailand, where they are called luk-nieng or luk neang. The large brown legumes are very popular and cooked as sambal, as rendang or curry, and especially as semur stew in sweet soy sauce, in Indonesia. In Burmese cuisine, the da nyin thee is either roasted or boiled, and often eaten along with a pickled fish sauce (Ngapi yay) on steamed rice.
What are the Health Benefits of Jengkol, Dogfruit, Jering Bean (Archidendron pauciflorum) :
High protein content on jengkol can help the formation of tissues in the body. jengkol protein content was much more when compared with the protein content in green beans and donkeys.
Jengkol also rich in iron where iron is very instrumental to prevent and overcome the lack of production of red blood cells in the body. You certainly know that if the body lacks iron, the production of red blood cells is reduced. As a result, the supply of oxygen and nutrients needed by all cells in the body will also be reduced.Effect of lack of supply of oxygen and nutrients to the cells will reduce the functionality / performance of the cell. No wonder if someone has a deficiency of iron, he would look weak, easily fatigued, and not excited. Well, for you are the woman, when she was menstruating consume jengkol highly recommended that your body is not due to the prevalence of iron deficiency menstrual blood out of the body.
Prevent Brittle bones / Strengthen bones and teeth
In addition to iron and protein content of other substances in the jengkol are calcium and phosphorus. These two substances are substances that are needed by bone. Calcium and phosphorus can prevent brittle bones (osteoporosis). So, often consuming jengkol with ample servings can make the bones in your body become stronger.
Exterminate Free Radicals
Jengkol contains some vitamins such as vitamin A, vitamin B1, vitamin B2, and vitamin C. Vitamin A is beneficial for maintaining eye health and can improve the sharpness of the sense of sight. Vitamin A and Vitamin C also acts as an antioxidant. Benefits known potent antioxidant substances counteract free radicals cause cancer.
Coping with coronary heart disease
Jengkol is a food that is diuretic (urine disposal to be smooth). Smooth disposal of urine is very good for people with heart disease.
Do not misunderstand, jengkol can also help streamline the distended abdomen. High fiber content can be launched CHAPTER thus indirectly create a slim stomach. One cause stomach her bloated someone is due to defecation is not smooth and irregular.
Amazingly, jengkol can prevent the onset of diabetes. Why? In fruit jengkol are substances that are not found in other food ingredients. These substances are called acid Jengkolat. Jengkolat acid in the form of crystals which are not water soluble. Due to the nature of this jengkol diuretic is not recommended for consumption by your people with kidney disorders. Renal feared would not be able to filter Jengkolat acid in fruit jengkol. Due to the kidneys are unable to filter Jengkolat acid is difficult cessation of urination.
Troubleshooting constriction of blood vessels
Patients with heart disease experienced a narrowing of blood vessels so that blood flow to the heart becomes smooth. Mineral content in jengkol it can dilate blood vessels constrict and prevent the narrowing of blood vessels back. Well, in order to be optimal efficacy jengkol, you should not cook jengkol too mature (overcooked).
Overcoming constipation in pregnant womenPregnant women usually frequent constipation. The fiber content in jengkol can overcome the problem of constipation. In other words, the fiber in jengkol help digestion and defecation. But still do not consume too much jengkol yes. Eat jengkol according to the recommended amount.
The growth of bones and teeth in the fetus is still in the wombJengkol also beneficial for the growth of bones and teeth in the fetus is still in the womb. The growth of bones and teeth can run optimally due to calcium and phosphorus are high in fruit jengkol.
Jengkol can stabilize the vital organs in the body
Vital organs in the body will function properly and stable when the body met the needs folic acid and vitamin B6. Situation is different if the body lacks folic acid and vitamin B6. No wonder if pregnant women are also advised to consume foods rich in folic acid for the development of the fetus. One example of foods rich in folic acid is jengkol. But keep in mind that once jengkol consume in moderation. Do not over due to excessive consumption will be less jengkol good effect to the kidney.
Prevent disability in infants
Folic acid content in jengkol also can prevent congenital defects in infants.
Controlling blood sugar levels
Other benefits of the fruit jengkol is able to control blood sugar levels so it is good for your consumption by diabetics. Jengkol containing sugars are 'friendly' to people with diabetes. Jengkol sugars are sugars on the most easily parsed so safe for diabetics.In contrast to the sugars in foods such as foods that contain carbohydrates. Sugars are easily broken down in this jengkol then be converted into energy by the body. As a result, stamina will increase. The process of decomposition perfect sugars will not cause blood sugar pile in the body.
Antioxidants are substances useful to keep a healthy heart
As already mentioned above, jengkol contains antioxidants which are very good for health. Likewise with heart health. Toxin or toxins in the body will be difficult to get into the body, especially the heart, thanks to the protection afforded by these antioxidant substances. Anything that impedes the flow of blood in the blood vessels will also be lost by the substance contained in jengkol. Blood flow will be more smoothly and the heart will function properly and optimally.
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