Health Benefits of Guava During Pregnancy ( Pregnant Women )
Guava very many kinds, but the most delicious enjoyed as a juice beverage will generally be chosen guava. Many benefits guava very good for pregnant women and health to skin beauty.
What is Guavas ?
Guavas are plants in the Myrtle family (Myrtaceae) genus Psidium, which contains about 100 species of tropical shrubs and small trees. They are native to Mexico, Central America, and northern South America. Guavas are now cultivated and naturalized throughout the tropics and subtropics in Africa, South Asia, Southeast Asia, the Caribbean, subtropical regions of North America, Hawaii, New Zealand, Australia and Spain.
Guava fruit oval fruit with yellowish green skin. The flesh is white and red, soft textured, sweet, and there are lots of small seeds in the middle.
What are the Health Benefits of Guava During Pregnancy ( Pregnant Women ) ?
This is because the guava fruit skin is the location of the highest content of vitamin C than the flesh. In addition, the guava fruit peel is also good for digestion, such as reducing the potential for constipation.
Guava fruit is known as the fruit with a high antioxidant content. In addition, the guava is also rich in vitamins B3 and B6 are excellent for stimulating intelligence and prevent dementia.
For patients with diseases of cholesterol, high blood pressure and coronary heart disease, guava fruit can be used as a natural remedy because it implies that proved high in potassium and potent binding fat to be converted into energy. Guava fruit is also rich in polyphenols which can care for skin beauty, avoid the aging themselves, and the antidote to free radicals from inside.
Not only has the aroma and taste of sweet, guava contain iron, calcium, thiamine, potassium, magnesium and phosphorus are both consumed by pregnant women.
Read Also :
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- Health Benefits of Guava (Psidium guajava Linn) for anticancer and Lowering cholesterol levels
Here are some Health Benefits of Guava During Pregnancy ( Pregnant Women ) and Skin Beauty :
Guava is rich in vitamin C which improve and strengthen immunity.
Keeping Blood Pressure
Pregnant women are more susceptible to high blood pressure are at risk of complications during pregnancy. Eat a guava every day, can help control high blood pressure. It is one of the best health benefits of guava during pregnancy.
Keeping the baby's nervous system
Folic acid is essential for the development of the baby's brain and nervous system. Guava is rich in folic acid.
Calming The Mind
Eating a guava every day can soothe the nerves of pregnant women and also reduces stress.
Guava is rich in fiber which helps expedite the digestive tract.
Keeping blood sugar
A common problem in pregnancy, called gestational diabetes can cause many complications. Eat a guava every day during pregnancy to control blood sugar levels and prevent diabetes.
Improve the function of the sense of sight
Guava is rich in vitamin A that can prevent blindness and improve the functioning of the eye from the fetus.
Lowers the risk of cancer
Guava is rich in antioxidants that help prevent cancer in pregnant women. Lycopene and vitamin C is useful even remove toxins from the body.
Eating guava during early pregnancy helps relieve gastric reflux.
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