What are the health benefits of Cempedak Fruit (Moraceae, Chempedak) for Beauty and your body
Artocarpus integer, commonly known as cempedak (pronounced "chem-pe-dak"), is a species of tree in the family Moraceae, and in the same genus as breadfruit and jackfruit. It is native to southeast Asia, from Indonesia and the Malay Peninsula to the island of New Guinea. It is also grown and eaten in Andhra Pradesh, Tamil Nadu and Kerala states of India. Furthermore, the tree has also been introduced to Queensland.
Cempedak trees are large, evergreen trees. They can grow to a height of 20 m, although most only reach a dozen meters. The trees are monoecious, with male and female flowers growing on the same tree. There are many varieties, although few are named. The vigorously growing tree can bear heavy crops of fruit once or twice a year.
Cempedak Facts :
- Cempedak is also called the ugly cousin of the jackfruit.
- The bark from the tree is used in the production of the yellow dye.
- This plant grows well in the tropical region.
- The trees are found only in areas that have no dry season.
- The trees need a maximum amount of water to grow.
- This fruit contains Ascorbic acid, enzymes, bioflavonoid and also rich in minerals & vitamins
- Other than the minerals and vitamins it also consists of water content of upto 67 grams per 100g.
What are the health benefits of Cempedak Fruit ?
Here are some amazing Health benefits of Cempedak Fruit (Moraceae, Chempedak) for Beauty and your body :
Nourish the eyes
Who would not want to have healthy eyes? Cempedak fruit contains Vitamin A, which means it helps add to the health of our eyes. There are many fruits and vegetables that contain vitamin A but Cempedak Fruit be one of the fruits are sweet and delicious to eat as a supplier of Vitamin A in the body.
Just as Jackfruit, Cempedak Fruit can also be processed. Until now flesh Cempedak made mostly by our society into the dinghy and fried like fried food. This felt good but keep in mind, fried fruit was not so good effect on the body. So it should be seen also the cleanliness and condition of the oil for frying Cempedak fruit.
Degrading cholesterol in the blood
Cempedak fruit also has benefits for our body in terms of degrading cholesterol. Vitamin C can ward off bad cholesterol that does not flow in the blood and helps good cholesterol to flow smoothly. Bad cholesterol can lead to many serious illnesses such as heart disease.
There are many health experts who say that Cempedak Fruit able to help treat tumor diseases. But until now there is no sure thing about it. Looking from the womb as Bioflavanoid, most likely can indeed help relieve tumor.
Bioflavanodi and content of the enzyme as well as various vitamins in Cempedak also said to help people with malaria to recover. Eat raw or processed form. Or it could be said Cempedak Fruit eat naturally.
In our bodies can roam many parasites that can disturb the body organs. Moreover parasite - the parasite can also lead to unexpected illness, Cempedak Fruit have benefits to expel parasites - parasites that are not needed by the body.
Cempedak fruit can also help digestion and keep the body running smoothly. Vitamin C in these fruits can avoid us from disease constipation or difficult bowel movements.
Giving water intake
Cempedak fruit simply can not grow in the tropics because the fruit is not this require a lot of water intake to grow. Just as the benefits, since this fruit takes up a lot of water intake when growing, Cempedak Fruit also contains a lot of water intake when consumed. And this helps to give a water intake in our body.
Keep the immune system
Besides being able to give water intake, Cempedak Fruit can also keep our immune system in the presence of Bioflavanoid. Bioflavanoid can repel free radicals that can be taken cells - healthy cells in our body. That is what makes our body is maintained durability.
Prevent the risk of stroke
Stroke disease into a disease that mostly affects the elderly. But not a few others they are still young this disease even children - children. Cempedak Fruit also benefit in this case by preventing the risk of stroke.
Consuming Cempedak will give you a sense of satiety. This makes the pieces suitable as a food Cempedak of those or you who are intending slimming. Nutritional content enough to give a sense of satiety as well as forming the body.
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