Cucumber

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Cucumber

Cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. There are three main varieties of cucumber: slicing, pickling, and burpless. Within these varieties, several different cultivars have emerged.

Cucumber

The cucumber is originally from Southern Asia, but now grows on most continents. Many different varieties are traded on the global market. In North America, the term “wild cucumber” can refer to plants in the genera Echinocystis and Marah, but these are not closely related.

What are the Health Benefits of Cucumber During Pregnancy ?

1. Water

Cucumber contains a lot of water are useful to prevent dehydration in pregnant women. Water also serves as a detox that can smooth urination, get rid of toxins in the body, and eliminate the bacteria attached to the bowel and bladder.

2. Fiber

Cucumbers are rich in fiber and low in calories. Therefore, diligently eating cucumber can help maintain a healthy weight, prevent constipation atapun constipation in pregnant women.

3. Mineral

Cucumber contains minerals such as potassium, phosphorus, and magnesium. This mineral is useful as a natural remedy to prevent hypertension. In addition, potassium minerals contained in cucumbers is also useful for removing excess uric acid and metabolic waste through the kidneys. By doing so, eating cucumber helped break down kidney stones and prevent the buildup of toxins.

4. Saponin

Saponin is a phytochemical compounds useful for lowering cholesterol, improving the immune system and prevent cancer of the pregnant woman.

5. Vitamin B

Cucumber contains vitamin B once carbohydrates. Both of these nutrients beneficial to generate energy for pregnant women. By eating cucumber then pregnant women will still have the energy to move.

6. Ascorbic acid and caffeic acid

The content of ascorbic acid and caffeic acid in useful cucumber rough reducing water retention which can be used to reduce the swelling in pregnant women, especially in the eye area.

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