Averrhoa carambola is a species of woody plant in the family Oxalidaceae; it has a number of common names including carambola and starfruit. This evergreen tree is native to Southeast Asia and the Indian Subcontinent.
Nutritional Ingredients and Benefits of Star fruit
Star fruit rich source of vitamin A, vitamin C, and E. Even this one fruit also contain great nutrients such as fiber, potassium, magnesium, phosphorus, sodium, potassium, calcium and folic acid which is needed to support the stamina on stage pregnancy. In addition to pregnant women, star fruit is also very efficacious to cope with various diseases such as headache, cough, fever, until the disease is hypertension.
What are the Health Benefits of StarFruit (Averrhoa carambola) During Pregnancy (Women Pregnant)?
Here are some benefits that can be felt for pregnant women if consumed regularly and star fruit regularly and follow the advice of a doctor after consultation.
1. Increase endurance
The first benefit is the star fruit that can increase endurance. Consuming star fruit will automatically increase endurance or immune system from various attacks harmful bacteria or viruses. Due to the high content of vitamin C in these fruits, the body of pregnant women will receive adequate intake antiokasidan so it is not easy to get sick. Antioxidants also serve to counteract free radicals that damage healthy cells in the body.
2. For eye health
Not only the carrot vitamin A Vitamin A is very much in the role of star fruit to protect and nourish the eye as one of the major vital organs. Eating star fruit will also be made to increase the power of vision.
3. Launched digestive tract
Efficacy third star fruit is to launch the digestive tract. One pregnant woman interference occurs due to problems in the digestive tract. As a result women experience constipation, constipation, and diarrhea. It can be prevented through the benefits of star fruit can be consumed regularly without exceeding the recommended dosage.
4. Lowering high blood pressure
The content of potassium adds a long list of star fruit for the benefit of pregnant women. Potassium is acting to lower high blood pressure. Hypertension or high blood pressure is one factor the emergence of stroke and heart attack.
5. High in antioxidants (to prevent cancer)
As a food source that produces high antioxidant substances, star fruit can prevent cancer. The potent antioxidants stalling the development of cancer cells while killing her.
Other of the benefits of star fruit as follows:
- Treating Acne
- Troubleshooting diabetes
- heal canker sores
- Good for cancer patients
- Treat fever
- Curing cough
- Addressing cholesterol
- Cure sore throat
- The content of the high fiber digestion
- Cure headaches
- As a remedy Hypertension
- Healing Pain in the joints
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